Shannon

Reduce Inflammation With These Key Foods

Inflammation. Inflammation. Inflammation. It’s not just for health headlines. It’s a fact. Inflammation has been linked to obesity, heart disease, Alzheimer's, and diabetes, just to name a few. Read More

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Shannon

The Stress Mess: How It Messes With Your Health

We all have some level of stress, right? It may be temporary (acute), or long-term (chronic). Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances, and can even be life-saving. Then, when the “threat” (a.k.a. “stressor”) is gone, the reaction subsides, and all is well. It's the chronic stress that's a problem. You see, your body has specific stress reactions. If these stress reactions are triggered every day or many times a day that can mess with your health. Read More

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