Integrative Nutrition

Remain Mindful This Holiday Season

Do you find yourself getting stressed during the holiday season? This time of year is filled with parties, shopping, spending, entertaining, and a list of other demands that can easily lead to overwhelm. Read More

Shannon

Reduce Inflammation With These Key Foods

Inflammation. Inflammation. Inflammation. It’s not just for health headlines. It’s a fact. Inflammation has been linked to obesity, heart disease, Alzheimer's, and diabetes, just to name a few. Read More

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