Find out how! Contact me by filling out the form below + recieve a complimentary
JUNK FOOD CLEANSE cheat sheet.
Let’s find where your Happy & Healthy meet! Affordable sessions & programs for:
Host a workshop in your home or office, host attends for FREE:
In these classes you will experience and apply the wisdom of ancient healing practices and modern science to elevate your energy, increase body awareness and expand your conciousness through
IF YOU ARE AS EXCITED AS I AM ABOUT THIS, SEND ME A SHOUT OUT ON THE FIVE RINGS WELLNESS FB PAGE OR DROP ME AN EMAIL: SHANNON@5RINGS.NET
It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.
I received my training from the Institute for Integrative Nutrition*, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.
Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today. ~Shannon
I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.
4 - 1 hour Holistic Health Coaching Sessions
1- Conquering ANY Disease Manual by Jeff Primack
1- Week Custom Meal Plan
48 Hour Green Smoothie Challenge: Kick Start your smoothie habit with
great tasting, easy to make, High Vibration smoothie recipes