BEING HEALTHY DOESN'T HAVE TO BE HARD

 

Find out how! Contact me by filling out the form below + recieve a complimentary 

JUNK FOOD CLEANSE cheat sheet.

 

 

     

 

 

Certified Holistic Health Coaching

Let’s find where your Happy & Healthy meet! Affordable sessions & programs for:

  • Individuals
  • Groups (Women’s Groups, families, etc.)
  • Organizations (Church/Temple groups)
  • Entrepreneurs (you are your business, take care of you!)
  • Small & Emerging Businesses (Great option when Employee health coverage is not!)

 

 

Workshops

Host a workshop in your home or office, host attends for FREE:

  • Food-Based Healing Educational Seminars
  • Breath Empowerment
  • Qigong Lifestyle Immersion
  • High-Vibe Superfood Smoothie Demo’s

 

 

Qigong Lifestyle Classes 

Now Forming

In these classes you will experience and apply the wisdom of ancient healing practices and modern science to elevate your energy, increase body awareness and expand your conciousness through

  • Movement
  • Meditation
  • Massage
  • Breath 
  • Food Alchemy

 

Are you curious about how health coaching can help you? Let’s talk.
 

Welcome to Five Rings Wellness!

Empowering Wellness for 22 years


It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.


I received my training from the Institute for Integrative Nutrition*, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.


As a coach, I put the power back in YOUR hands.


Learn more about my training and my unique approach to health coaching.

Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today. ~Shannon

 

COMING IN 2019...

Five Rings Wellness Holistic YOUniversity! 

Taking care of YOU should be a priority. Learn how to work on your body inside and out.

Shannon will be sharing with you 30+ years experience of ancient movement & healing wisdom backed up with modern science.

Learn simple techniques that combine natural movement, basic massage, acupressure, breath work, meditation & more that will help you...

Increase awareness of what your body is telling you

Improve range of motion

Decrease aches and pains related to muscle tension

Reduce strain on body from repetitive motion

Improve recovery time from fight & flight response

Decrease symptoms of stress & anxiety

Increase energy levels

Feel more in tune with your body & environment

 

...AND, OF COURSE, THERE WILL BE SOME INFORMATION ABOUT HOW FOOD AFFECTS ALL OF THIS! 

FIND OUT MORE HERE

 

  • No one diet works for everyone.

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    I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.

    Read More
  • Could one conversation change your life?*

    Call today

    Schedule an initial consultation with me today!

    Schedule Consultation

  • When was the last time you received the personal attention you deserve and talked with someone about your health?

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    Get the Conversation Started

 

ONE MONTH HOLISTIC HEALTH COACHING KICKSTART PROGRAM

 

REGULARLY $295 

SAVE $100 UNTIL DECEMBER 20TH

 

Includes:

4 - 1 hour Holistic Health Coaching Sessions

 

1- Conquering ANY Disease Manual by Jeff Primack

 

1- Week Custom Meal Plan

 

48 Hour Green Smoothie Challenge: Kick Start your smoothie habit with 

great tasting, easy to make, High Vibration smoothie recipes

 

 

Follow the link below to find out more & take advantage of this special offer 

 

 

 

ONE MONTH HOLISTIC HEALTH COACHING WITH SHANNON

 

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