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Certified Holistic Health Coaching

  • 1:1 Coaching Sessions
  • Group Coaching
  • Corporate Wellness Programs


  • Food-Based Healing Educational Seminars
  • Breath Empowerment
  • Qigong Lifestyle Immersion
  • High-Vibe Superfood Smoothie Demo’s

Qigong Lifestyle Classes 

Now Forming

In these classes you will experience and apply the wisdom of ancient healing practices and modern science

to elevate your energy, increase body awareness and expand your conciousness through

  • Movement
  • Meditation
  • Massage
  • Breath &
  • Food Alchemy


Are you curious about how health coaching can help you? Let’s talk.

Welcome to Five Rings Wellness!

Empowering Wellness for 22 years

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.

I received my training from the Institute for Integrative Nutrition*, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

As a coach, I put the power back in YOUR hands.

Learn more about my training and my unique approach to health coaching.

Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today. ~Shannon

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  • No one diet works for everyone.

    I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.

    Read More
  • Could one conversation change your life?*

    Schedule an initial consultation with me today!

    Schedule Consultation
  • When was the last time you received the personal attention you deserve and talked with someone about your health?

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4 - 1 hour Holistic Health Coaching Sessions

1- Conquering ANY Disease Manual by Jeff Primack

48 Hour Smoothie Challenge: Kick Start your smoothie habit


Follow the link below to find out more & take advantage of this special offer