Shannon

Phytic Acid, The Mineral Reducer

Do you soak or sprout your nuts, seeds, grains and legumes? Is it to help improve their digestibility? To help increase their nutrition? Read More

Integrative Nutrition

Soothing a Sunburn Naturally

The benefits of the sun stretch far and wide – sun exposure is essential not only for vitamin D production but also for hormonal balancing, mood improvement, and even a strong immune system. Read More