Shannon

Holistic Health Coaching with Shannon

Holistic Health Coaching with Shannon To celebrate the launch my new Holistic Health Coaching practice and to give a warm hearted THANK YOU to the community that has supported me for over 22 years, I would like to invite you to a FREE, yes absolutely free, 45 minute Initial Consult for everyone who completes a Health History form on my website between April 1, 2018 until June 30, 2018. Read More

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Integrative Nutrition

How to Take a Technology Detox

There are many benefits to using technology – traveling around the world, connecting with loved ones, learning in the classroom, and even saving lives in hospitals! However, like anything else, technology can be overused and even abused. Read More

Integrative Nutrition

Three Spices to Add to Your Spice Rack

If you want to give your meals an upgrade, adding some new spices to your cooking repertoire can make a huge difference in transforming bland meals into flavorful, satisfying dishes. Read More

Integrative Nutrition

What Happens to Your Body on the Ketogenic Diet

Thinking about going on the keto diet? You’re not alone! It’s quickly gaining popularity as a weight loss diet, but it has actually been used for years in the clinical sense to help alleviate symptoms of neurological conditions like epilepsy. Read More