BEING HEALTHY DOESN'T HAVE TO BE HARD

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Are you curious about how health coaching can help you? Let’s talk.
 

Welcome to Five Rings Wellness!

Empowering Wellness for 22 years


It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.


I received my training from the Institute for Integrative Nutrition*, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.


As a coach, I put the power back in YOUR hands.


Learn more about my training and my unique approach to health coaching.

Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today. ~Shannon

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  • No one diet works for everyone.


    I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.

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  • Could one conversation change your life?*


    Schedule an initial consultation with me today!

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  • When was the last time you received the personal attention you deserve and talked with someone about your health?


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Shannon
Shannon

Holistic Health Coaching with Shannon

Holistic Health Coaching with Shannon To celebrate the launch my new Holistic Health Coaching practice and to give a warm hearted THANK YOU to the community that has supported me for over 22 years, I would like to invite you to a FREE, yes absolutely free, 45 minute Initial Consult for everyone who completes a Health History form on my website between April 1, 2018 until June 30, 2018.

Integrative Nutrition
Integrative Nutrition

How to Take a Technology Detox

There are many benefits to using technology – traveling around the world, connecting with loved ones, learning in the classroom, and even saving lives in hospitals! However, like anything else, technology can be overused and even abused.

Integrative Nutrition
Integrative Nutrition

Three Spices to Add to Your Spice Rack

If you want to give your meals an upgrade, adding some new spices to your cooking repertoire can make a huge difference in transforming bland meals into flavorful, satisfying dishes.

Integrative Nutrition
Integrative Nutrition

What Happens to Your Body on the Ketogenic Diet

Thinking about going on the keto diet? You’re not alone! It’s quickly gaining popularity as a weight loss diet, but it has actually been used for years in the clinical sense to help alleviate symptoms of neurological conditions like epilepsy.

Integrative Nutrition
Integrative Nutrition

Unlock the Magical Healing Powers of Crystals

The power of crystals has been discovered. Today, more than ever, people are turning to crystals to aid them along their path to healing.